Monday, April 23, 2018

Paleo Blackberry Cobbler


from He Won't Know It's Paleo

AIP Tortillas


from He Won't Know It's Paleo

Peach Barbeque Sauce


2 Tbs. coconut oil
1 medium yellow onion, chopped coursely
4 cloves garlic, minced
1 tsp. smoked sea salt
1 (12 oz.) pkg. frozen peaches (about 3 cups)
2 Tbs. apple cider vinegar
1/3 cup honey
1 Tbs. chopped, fresh oregano OR 1 tsp. dried oregano

Heat the oil over medium heat in a large saucepan. Add the onion, garlic and salt. Cook for 5 minutes or until tender.

Add all the remaining ingredients except for the oregano and stir to combine. Heat over high heat until mixture begins to boil. Reduce heat to low, keeping the sauce simmering. Cook uncovered for about 20 minutes, untilt eh mixture is reduced by 1/3 and thickened.

Transfer the mixture to a blender and blend on high until smooth. Return to saucepan, add the oregano, and simmer on low for 5-10 more minutes until thick and glossy. Cool completely and store in fridge for up to a week or in the freezer for up to six months.

Egg-Free Mayo


from He Won't Know It's Paleo

Sunday, April 22, 2018

Mexican Green Sauce




Paleo AIP Salsa


1/3 cup diced canned beets, drained and rinsed well
1 (14.5 oz.) can carrots, drained and rinsed
1/2 bunch cilantro
1 small white onion, quartered
1/4 cup lime juice
2 cloves garlic, peeled
3/4 tsp. salt

Add all ingredients to blender and blend.

From He Won't Know It's Paleo